http://www.testostack.com/regal-keto/

Afternoon Meal: 4 ounces of sliced turkey, 5 slices of tomatoes,  Regal Keto 1 cup arugula, 1 tsp fresh thyme, 1 tbsp. fat-free dressing, 1 orange. Snack: Smoothie-1/2 cup fat-free yogurt, 1/2 cup skim milk, ¼ cup sliced strawberries,1/2 banana, 1 tsp honey (optional). Evening Routine: 10-minute warmup (walking on treadmill, using the exercise machines, jogging, etc.), Dead lifts (3 sets of 10 reps), Barbell Row while bent over (3 sets of 10 reps), Bicep curls (3 sets of 10 reps), Back extensions (3 sets of 10 reps), planks (3 sets of 20 seconds), Side hip raises (3 sets of 10 reps). Evening Meal: 4-6 ounces Pork tenderloin, stir-fried onions, broccoli, bell peppers, and zucchini, 1/2 cup couscous, 5 tomato slices, 1 tsp chopped cilantro, 1 tbsp.

 

http://www.testostack.com/regal-keto/

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